Eat Less, Lose Weight SKU: 162271
I don't overeat i just need to exercise more! Whether you fall into the category of eating good food food or not, overeating will cause problems and while you may not be completely over the top, all overeating leads to weight gain. The smallest things make the biggest difference and for many it is trimming that extra potato, or stopping the intake when full. This is not a hypnosis about food type, just overeating, even if it is one of a number of diet related problems many benefits come from reducing quantities, not the least being feeling good about yourself and not feeling you have to make excuses. Give it a go, this is an affordable way to have help in your pocket, on your phone, in your computer or on your ipod.
