changing your life can be as simple as changing your mind Habitual thoughts can induce stress where the thoughts are not relative to the present moment but based in a past moment that was traumatic, not all stress is anxiety toward a future. After a quick look at stress in your body this hypnosis moves to habit changing, this can be used on its own as often as you like, working a different habit of thought or action with each use. This is the New Years Resolution hypnotherapy that breaks cycles that no longer serve you, while introducting new behaviours in any area you like.